Opis
You don't have to be stretched at all, you don't have to have an expensive mat, no one requires you to know Sanskrit. We will not check whether you can do a bridge pose or put your leg behind your head! You just need to be curious about what yoga is about, how it differs from other activities, and, above all, you want to spend some time to see what benefits practicing it can bring you. These 5 meetings are a chance to feel good on the mat and learn what practice is pleasant and developing for you. We will show you that yoga can be a great tool for working not only with your body, but also with your well-being. You will learn basic asanas, their modifications, as well as how to use yoga props (such as a roller, blocks or a belt) to see that the practice can be adapted to your abilities, and not you to the practice. You will have the opportunity to learn how important a role breath plays in yoga and how to use breathing and meditation techniques also outside the mat. With all this and above all, we will have fun and feel great in our intimate, closed group. Oh, and of course you will find out which asanas are the most liked and which are the least liked and why plank and chaturanga are good for everything Because yoga really doesn't have to be that serious! ------------------------------------------ Classes will be held on Wednesdays at 8:30 p.m for 5 weeks, from February 4 to March 4. We Will be back and continue your regular yoga practice from January if there is an eager group of participants! in the studio at Postępu 17b --------------------- The workshop will be led by Magda Cichoń, ------------------- Cost of the entire course: PLN 350, i.e. PLN ------------------- LIMITED NUMBER OF PLACES, The order of applications determines the place! The workshop will be held with a minimum group of 6 people. ------------------- To reserve a place, purchase a dedicated pass on our website: https://nays-warszawa.cms.efitness.com.pl/kup-karnet?club=true ------------------- in our building you will find an underground garage, free of charge for our yogis, bring your ticket to our reception and we will validate it :) when the group is full, the pass will disappear from our website, if it is not available there, it means that there is no longer a place in the group, and hey, #benaystoyourself
You don't have to be stretched at all, you don't have to have an expensive mat, no one requires you to know Sanskrit. We will not check whether you can do a bridge pose or put your leg behind your head! You just need to be curious about what yoga is about, how it differs from other activities, and, above all, you want to spend some time to see what benefits practicing it can bring you. These 5 meetings are a chance to feel good on the mat and learn what practice is pleasant and developing for you. We will show you that yoga can be a great tool for working not only with your body, but also with your well-being. You will learn basic asanas, their modifications, as well as how to use yoga props (such as a roller, blocks or a belt) to see that the practice can be adapted to your abilities, and not you to the practice. You will have the opportunity to learn how important a role breath plays in yoga and how to use breathing and meditation techniques also outside the mat. With all this and ...