🧘‍♀️ MINDFULLNESS & STRESS MANAGEMENT💅 for migrant women

WORKSHOP IN ENGLISH 💕 Join us for an empowering experiential workshop designed to support migrant women in nurturing their emotional well-being and building resilience 🏋️‍♀️ Through mindfulness, gentle movement, and reflective sharing, participants will learn how to regulate their emotions, manage stress more effectively, and reconnect with their bodies🧘‍♀️ The session will introduce accessible techniques for calming the nervous system, releasing tension, and finding inner steadiness during challenging moments 😌 It's a space to pause, breathe, and rediscover a sense of clarity, vitality, and trust in one's own inner strength. 👉 Sign up here: https://forms.gle/T8FJn1h22rgUY7pv6 Workshop leader: Zofia Żmijewska - a psychologist and psychotherapist who works integratively, blending systemic therapy with body-based practices, Mindfulness, and Solution-Focused Therapy. With over eight years of experience supporting migrants and culturally diverse groups, she helps individuals navigate stress, trauma, and change with awareness and compassion. Zofia works both individually and with groups, guiding her clients toward emotional balance, resilience, and self-understanding. 🇪🇺 The project "Good Integration, Strong Communities: Support for Well-being and Good Coexistence in Local Communities" is co-financed by the Asylum, Migration and Integration Fund.

WORKSHOP IN ENGLISH 💕 Join us for an empowering experiential workshop designed to support migrant women in nurturing their emotional well-being and building resilience 🏋️‍♀️ Through mindfulness, gentle movement, and reflective sharing, participants will learn how to regulate their emotions, manage stress more effectively, and reconnect with their bodies🧘‍♀️ The session will introduce accessible techniques for calming the nervous system, releasing tension, and finding inner steadiness during challenging moments 😌 It's a space to pause, breathe, and rediscover a sense of clarity, vitality, and trust in one's own inner strength. 👉 Sign up here: https://forms.gle/T8FJn1h22rgUY7pv6 Workshop leader: Zofia Żmijewska - a psychologist and psychotherapist who works integratively, blending systemic therapy with body-based practices, Mindfulness, and Solution-Focused Therapy. With over eight years of experience supporting migrants and culturally diverse groups, she helps individuals nav...