Opis
New to Pilates? We've got your back (and your core😉). Pilates isn't about pushing limits or chasing perfection - it's about reconnecting with your body. Pilates is a low-impact form of exercise that focuses on strength, flexibility, and mindful movement. It works your entire body - especially your core - helping you build stability, improve posture, and move with ease in everyday life. Whether you're looking to improve posture, ease tension, or simply carve out time for yourself, Pilates is the perfect place to start. 💪🏻 No experience needed - just curiosity and an open mind. Our beginner lessons are all about learning the basics in a friendly, encouraging space where everyone feels welcome - no matter your age, fitness level, or experience. Stronger core. Better posture. Calmer mind. That's the Pilates difference. Join and start your fitness journey with us! 🤸🏻♀️ ❗ Remember to bring your own exercise mat. ❗ To sign up: - mail: [email protected]; - call: 571 553 042; - text us on Facebook. _______________ Classes with our volunteer Liana are only in English. ❗
New to Pilates? We've got your back (and your core😉). Pilates isn't about pushing limits or chasing perfection - it's about reconnecting with your body. Pilates is a low-impact form of exercise that focuses on strength, flexibility, and mindful movement. It works your entire body - especially your core - helping you build stability, improve posture, and move with ease in everyday life. Whether you're looking to improve posture, ease tension, or simply carve out time for yourself, Pilates is the perfect place to start. 💪🏻 No experience needed - just curiosity and an open mind. Our beginner lessons are all about learning the basics in a friendly, encouraging space where everyone feels welcome - no matter your age, fitness level, or experience. Stronger core. Better posture. Calmer mind. That's the Pilates difference. Join and start your fitness journey with us! 🤸🏻♀️ ❗ Remember to bring your own exercise mat. ❗ To sign up: - mail: [email protected]; - call: 571 553...